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Avoid Seasonal Allergies Naturally This Spring
Spring is a delightful month but are you dreading it because of your allergies? Spring brings flowers but also deadly allergies for many. Don’t despair though because you can avoid these allergies by...
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Essential Nutrients and Supplements
Women need numerous nutrients to stay fit. That is why taking a multivitamin has become mandatory. Is that enough though? What about the other nutrients? Talk to your doctor and establish your needs....
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Curing Depression Naturally
Did you know that depression is extremely common today? Considering the stress we go through at work and in our personal lives, this is actually not surprising. There are millions that suffer from...
View ArticleLoneliness Can Be Deadly
New research shows loneliness and social isolation lead to heart disease and other health problems. Make friends and socialize to share good times in order to lead a healthy life. Laci looks at how and...
View ArticleWork Your Abs and Backside With Yoga Booty Ballet
Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout...
View ArticleHow to Get Rid of Your Muffin Top For Summer!
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your...
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Avoiding Kids’ Food Allergies
Each kid is different. Some kids show no allergies while others suffer from different types of allergies. This is because they bodies tend to react with a few agents, triggering harmful reactions. The...
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Reducing Salt Intake Smartly
It is common knowledge that excess sodium causes increase in blood pressure. However, we eat too much sodium knowingly and unknowingly. This is the reason why hypertension has become so common today....
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Quit Smoking NOW!
Do you smoke? Yes? Oh dear. You know how nasty that habit is, right? Then how can you put yourself through so much? Well, I am not going to lecture about the ill effects of smoking because I am sure...
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Laugh your Way to Good Health
There are a few things that can give you both pleasure and good health. Laughter is one of them. Laughter can relax you and help you live a better life overall. Don’t believe me? Read on to find out...
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Clear Out the False Heart Disease Beliefs
Health issues are increasing at an alarming rate and among those problems that are getting increasingly common is heart disease. This is the reason why it is important to understand about heart disease...
View ArticleGirl Born Without Brian Survives Six Years
Kaliysha was born with a rare condition in which her brain’s cerebral hemispheres are absent and replaced by sacs filled with cerebrospinal fluid. Her mother says it’s a miracle she has lived this...
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Helpful Information About Teeth Whitening
Everyone loves a flashy smile and sparkling 32 teeth behind that smile. However, not everyone’s teeth actually sparkle. Because of our hasty lifestyle and our tendency to be careless we often neglect...
View ArticleMilk: Does It Really Do a Body Good?
Add it to the list of things that are bad for you… milk! Turns out this staple of western diets, is not something humans aren’t really designed to consume. And all those health claims on TV? Not really...
View ArticleAre You a Mosquito Magnet?
Are you a mosquito magnet? What you eat, what you wear, even your blood type can attract pesky mosquitos.
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Cut Down on Sugar to Safeguard Heart Health
Sugar comes with many health risks such as tooth decay and weight gain. Until now, these didn’t serve as an incentive for many to cut down on sugar. How about heart disease? Yes, recent findings have...
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Hidden Reasons Behind Back Pain
Back pain? Oh, that is among the most common problems today. There are many reasons behind back pain besides sitting in one place for many hours. Some of these reasons are unknown and nobody even...
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A Few Facts About Sleep
We have to go to bed each night and sleep properly. But why? Is it just to give ourselves rest and wake up refreshed? Partly, yes. But did you know that there is much more to sleep than just this? Here...
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Three Tips For Runners To Prevent Injuries
Training is good but you should know how to be safe. It is easy to get injured while training, especially while running. That is why you should be mindful of all the safety requirements before you...
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5 Ways To Arise and Shine
Rise and shine! Most of us have very busy schedules and waking up early is very difficult because we are usually really exhausted. When we eventually wake up we are tired and irritated, not wanting to...
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